How To Choose Your Best Insoles – The Ultimate Guide


Choosing the best insoles can be a daunting task. With so many different types, makes and models, it’s hard to decide where to begin your search. This guide will help you determine which insole option is right for you.

Are ready to select your insole? Read this : 5 Best Insoles for Your Shoes – Reviews and Buyer’s Guide

Differences Between Other Footwear and Insoles

There are some subtle differences between how words like “piece of material” and the term for shoe might be used. If you want to clear up confusion, here’s a little glossary that defines commonly-used terms:


Insoles are either permanently affixed or removable. They can be made to enhance comfort, pain relief and performance. Insoles typically come in full length sizes or three-quarter length sizes for slimmer fitting footwear.


The term “footbed” can be used to describe many different things. Some call them a mattress for your foot, as they have added cushioning that makes it more comfortable. However, some use the term when describing aftermarket additions such as insoles or built-in shape and cushioning in sandals and shoes which is sometimes called a shoe bed instead of just a regular old pair of sneakers with nothing extra on it.

Shoe Insert

Inserts are another term synonymous with insole, but typically used to describe the aftermarket variety. They can be inserted into your shoe and off you go.

Arch support

Most people use the term “arch support” to describe a foot insert that doesn’t cover your entire arch. This device usually stops around where the toes begin, which is why it’s often referred to as an insole or even just a shoe insert.


Orthotics are medical devices prescribed or recommended by podiatrists and other healthcare professionals for the treatment of foot pain. However, people sometimes use orthotic to mean insoles, arch supports etc., meaning they can be purchased over-the-counter without a prescription.

What Are The Benefits Of Insoles?

There are a wide range of benefits insoles provide wearers. Here are some:

Help Existing Foot Disorders

People who suffer from foot pain, such as Plantar Fasciitis or Achilles tendinopathy can benefit greatly by using insoles. Some examples of conditions these insoles are used to treat include knee pain and toe joint problems like osteoarthritis. Before treating a condition yourself you should consult your doctor so that he/she may recommend the best type of insole for you based on symptoms and other factors unique to each person’s case!

Prevents Foot Conditions from Developing

Wearing insoles is not only about comfort. They also prevent the development of foot disorders, like Plantar Fasciitis! That’s because they absorb pressure from standing and walking to keep your feet healthy while you live an active lifestyle.

The advanced technology used in manufacturing helps relieve pain caused by arthritis or other conditions that make it difficult for people with sensitive joints to walk normally.

A Flexible Foot

With the right insole, you can feel good about your feet again. That’s because insoles prevent a source of pain and discomfort – inflexible foot tissue that causes unnecessary movement. From there, it doesn’t take much to figure out why they’re so popular among people who want better support for their arches or heels without losing comfortability throughout the day. Go online now to find great deals on gel insoles today!


By improving your levels of comfort, you will find yourself cancelling plans less often. When we’ve been on our feet all day and they aren’t doing so well, it’s easy to just cancel anything that requires a lot of walking or standing. But with these shoes constantly being supportive throughout the entire time you’re wearing them, any excuses for staying at home won’t have enough weight behind them anymore!

Shoes Last Longer

Using insoles may reduce some wear and tear, meaning your favorite pair could last longer without needing replacement as often.

Not only that, but wearing old worn out shoes has the potential for causing discomfort over time; this will eventually decrease one’s quality of life because it is very important to feel comfortable when walking or standing at work all day long! To avoid these issues altogether by using high-quality insoles!

Insole Myths

With the facts come the myths! Let’s check out common misconceptions about insoles.

Softer insoles are better insoles

Not true. If your insoles provide too much cushioning, it can change the way you walk and lead to a cascade of issues. That’s why good insoles combine both soft support (to realign your feet) and harder structures that reinforce stability–so all together they reshape how you move

Instantaneous Comfort

Not true. The reason why it takes some time for insoles to feel comfortable is because they are literally re-training your body how to use your feet. 

It might seem slightly uncomfortable at first, but that’s only because you need an adjustment period while the muscles in your legs and lower back get used to working with each other again. Try wearing them for shorter periods of times during the beginning stages so as not to overdo it right away!

Insoles are only for Foot Problems

Not true. A misconception about insoles is that they only treat foot conditions. In fact, we are designed to move in unison as a species and the body needs all of its muscles working together when moving quickly or jumping with force.

Since our feet bear so much weight during these movements, it’s important for them to be supported by the right kind of shoes (like custom-made orthotics) or insoles like those made from high quality materials such as carbon fiber and steel spring construction.

Different Types of Insoles

To know which type of insole to buy, you have to know the different kinds of insoles available. 

Arch support insoles

If you need extra support and cushioning for your foot’s arch, try an arched insole. These insoles provide a stable surface across the bottom of one’s feet to better distribute weight. With this combination between comfortability in their design and catering towards providing easier movement around the footbed, they are versatile additions for someone who has difficulty with walking or standing on hard surfaces due to fatigue from increased pressure underfoot.

Corrective insoles

Some corrective insoles can help align the foot, which minimizes rolling when walking around. For example, some of these insoles emphasize a mild arch and heel to improve alignment.

Gel comfort insoles

Gel insoles improve foot comfort by taking advantage of soft, bouncy materials. They reduce the strain on your feet and create a shock-absorbing barrier between you and the ground surface. Some brands incorporate gel technology into their arch or athletic insole to increase support for high impact activities while protecting against injury such as plantar fasciitis

Athletic insoles

Athletic insoles provide shoes with features that help athletic individuals perform their activities. For example, running and jumping demand higher quality footwear to protect the athlete’s foot from injuries.

Heel support insoles

Heel insoles are designed to support the heel area, relieve stress on your heels and prevent slippage. These types of insoles can come as a heel cup or full insole for different needs. Put simply, they add comfort to high-heels while also protecting you from pain!

Arthritic/diabetic insoles

Diabetic insoles are orthotics that help people with diabetic conditions. They provide supplementary relief across the entire bottom and arch, which leads to easier walking for individuals who have arthritis or diabetes.

Custom insoles

A custom footbed specialist designs insoles to accommodate the needs of their users. This process involves taking careful measurements and moldings of a person’s feet in order to produce an appropriate fit that provides optimum support for them.

Tips on Choosing The Best Insoles


Shoe insoles are sized by shoe size ranges, which is denoted as something like “Men’s 9-11” for most full length shoes. This sizing means that the manufacturer uses a range of sizes to make sure it can be used in many different footwear and then customers cut off any excess they do not need before using them inside their own shoes. 


If you are replacing an existing insole with a full-length insole, it is best to remove the old one from your shoe. However, if you’re placing a 3/4-length insoles on top of another inner sole (for example because the original has worn out), make sure not to cover any sections that have significant wear or damage-that way they won’t be further damaged by pressure and friction against other surfaces when walking.

If you purchase an insole , it will tell you how to place them. Some insoles can go on top of the insole and some need to be placed below your existing shoe insoles.

Foot Arch: 

There are three types of foot arches: neutral or medium, low, and high. When browsing insoles for your shoes, first identify what arch type you have so that the correct insole can be bought to reduce pain when wearing sneakers; don’t buy an insole without knowing which one is a match as it will likely cause discomfort!


The type of footbed that you need will depend on why you are using the insoles. For example, if your aim is to reduce stress and pressure in certain parts of your feet or legs, then there are sets which can help with this problem while preserving a comfortable cushioning. On the other hand, orthotics provide extra support for arch problems such as flat arches (fallen) or high-arched insteps/feet (overpronation). We discuss each one below:

1) Rigid Orthotic Arch Supports – These types have an extremely rigid construction so they do not bend under load hence offer great stability when used by runners who want more firmness during their workouts. 

2) Semi-Rigid Orthotic Arch Supports


The four most common materials used to make insoles has their advantages and disadvantages. Materials such as foam work best for cushioning, support, and pressure relief while others like gel works well for shock absorption. For instance cork material is good at offering great support with only a slight amount of cushion in comparison with leather which provides more comfortability especially when worn along thin socks


When it comes to choosing the best insole for your feet, you have a lot of choices. It can be difficult to know where to start with so many options available from different brands and stores. This guide will help you determine which type is right for you based on what’s important most- arch support or cushioning? Do you need an insole that offers stability or flexibility? Are they looking for relief from plantar fasciitis pain? If this sounds like something that might fit your needs, read our buying guide! Follow these tips and see if any of them sound like the perfect match for your foot care needs.