The 6 Best Insoles for Flat Feet – Review And Buyers Guide


More than likely, you’ve already come across the term “flat feet”. But do you know what it means? Flat feet are the condition in which your foot lacks some of the natural arches that most people have. In most cases, flat feet are not a serious condition. However, they can make you more susceptible to foot problems and injuries. When your arch is disrupted, you’re more likely to experience chronic pain in the heel, knee, hip, and back. In addition to these areas of discomfort, you may also have difficulty walking or standing for long periods. To prevent these issues from occurring, it’s important to find insoles for flat feet that supports your arch and provides heel cushioning.

Here’s what you need to know about insoles for flat feet as well as buying tips on how to choose the best ones for your needs.

Our Top Picks of insoles for flat feet

Best Overall: Physix Gear Sports Insole

Best Value: Thin Arch Support Shoe Orthotic Inserts

Best Extra Features: Superfeet Unisex-Adult Black Premium Flexible Thin Insoles for Orthotic Support

Budget-Friendly: Physix Gear Sports Insole

Phsyix Gear Sport Full Length Inserts Buy on AmazonMaximum arch support. Robust functionality. Made with the best material. Offers deep heel cup
Superfeet Unisex Adult Black Premium Flexible Thin Insole Buy on AmazonFull-Length. Provides deep heel cup. High-density foam
Sof Sole Men’s AIRR Orthotic Support Full-Length Insole Buy on AmazonGood for low arches and flat feet. Absorb shock. Keeps the feet fresh. Can be changed from shoe to shoe
Pedag Viva Sport Inserts Buy on AmazonMinimizes landing impact. Provide support to the feet. Can be worn by everybody
Thin Arch Support Shoe Orthotic Insole Buy on AmazonFabric sole. Maximum flexibility. Provides extra cushioning
Icerbug Unisex’s Insole Buy on AmazonRubber sole. True to size. Aligns the feet

Criteria Used In Choosing the Best Insoles for Flat Feet

If the thought of picking the ideal insole for flat feet has ever worried you out, I can assure you that you are not alone; many people struggle with this same thought as well. Many articles on the internet build a list of the finest insoles for their readers without telling them what was reviewed and how it was done. I will show you the basic factors to consider before purchasing an insole in this article.

Availability of Product: Items have a season during which they sell better and generate more money; product owners manufacture more and better products during this time. After this time, the chances of having a product are slim. As a result, before placing an order, be sure the product is still available.

Customer Ratings and Reviews: This is what other customers that used this product before you have said about this product. The star rating indicates how satisfied buyers are with the items, whereas reviews are genuine feedback from past customers. A product with higher ratings and reviews is a better product.

Brand Value: Brand value is one of the most important factors to consider. Choosing a product with a less-than-reputable brand because of a lower price might be dangerous because the likelihood of receiving a short-lasting product is great. So, choose a better brand.

Features and Specifications: The specialities of a product are its features and specifications. We evaluated insoles based on their higher and better qualities in this review. Maximum cushion and arch support are among the top features.

Seller Rank:Seller Rank tells you whether a producer’s goods is excellent and whether or not they will provide good after-sales support to their consumers. Always remember to look at the seller rank before purchasing an insole.

Price: Because you are not going to buy an insole every month, you should attempt to avoid low-cost materials insoles. You must emphasize quality above money if you want greater outcomes from your insole for flat feet. Buying an inexpensive insole for flat feet is a waste of money. The first thing you should think about when buying a flat feet insole is your budget. At a higher price, you may get insoles with more specific construction and size, as well as intelligent features like odour-resistant fabric, EVA foam, or breathable cushioning. Getting a good insole at an affordable price should be the target.

Width: Before selecting an insole, it’s critical to know your foot’s overall measurements. It can assist in avoiding needless foot discomfort. When looking for the finest insole for flat feet, you should pay close attention to the size of the insole. To fit correctly inside your shoes, you must get an insole that is the suitable size. Never buy an insole that is too big or too tiny for you. Unexpected discomfort or friction burn might result from a flat foot insole that doesn’t fit correctly in your shoes.

Materials used: Another thing to look for is the materials utilized to make the insoles. Insoles can be made of foam, gel, leather, or a mix of at least two of these materials. These materials can also be synthetic materials or original materials, and depending on your body weight; you should get original insoles with the right materials or custom insoles, as the case may be.

Having said this, let’s take a look at the best 6 insoles for flat feet

Best 6 Insoles for Flat Feet

Physix Gear Sports Insole

If you suffer from flat feet, the Physix gear sports insole is the finest insole for flat feet on the market for preventing all sorts of foot pain and discomfort. It has been built ergonomically to provide safety, comfort and longevity. It’s constructed of high-end, medical-grade dual-layered EVA foam and PU materials. The cushion’s top layer is composed of organic antimicrobial cotton, which keeps your feet dry and cool for a long period. Its deep heel cradle provides additional support and reduces the impact of landing. These flat foot insoles come in 12 different sizes.


  • There is a complete money-back guarantee.
  • Comfortable support for the arch
  • EVA foam of superior quality
  • Long-lasting
  • The top layer is antimicrobial
  • Convenient and adaptable
  • Non-slip materials.


  • It is ultra-thin and soft, therefore there is no cushion.

Buy Physix Gear Sports Insole for $19.54

Superfeet Unisex-Adult Black Premium Flexible Thin Insoles for orthotic Support

The Superfeet Unisex-Adult Black Premium Flexible Thin Insoles for Orthotic Support is one of the most widely used insoles for flat feet in the market. It was recommended by a podiatrist for flat feet in tight-fitting footwear with low to neutral arches. Your pronation is corrected by the sculpted heel cup. The biomechanical form and Encapsulating Stabilizer System (ESS) of the insoles give sufficient support and prevent foot strain. To keep your feet feeling fresh, the cushion’s top cover is composed of a natural NXT anti-bacterial coating. These insoles are incredibly thin and flat, allowing them to suit almost any type of footwear. It has a foam-cushioned full-length insole. It’s one of the greatest options for formal footwear. These insoles may be used in bigger men’s shoes.


  • The material is entirely made of carbon fiber
  • Built with a foam layer with a high density
  • Antibacterial coating in its purest form
  • It comes at a budget-friendly price for its quality
  • Arch support that is both dynamic and sturdy
  • Replaceable at a low cost
  • It may be used on any type of surface.
  • Provides cushion for foot pain


  • It is not going to help you if you have extreme foot pain
  • It is advisable to have a time of the break-in.

Buy Superfeet Unisex-Adult Black Premium Flexible Thin Insoles for Orthotic Support for $49.95

Sof Sole Men’s AIRR Orthotic Support Full-Length Insole

Another high-quality insole for flat-footed people is the Sof Sole Men’s AIRR Orthotic Support Full-Length Insole. It will be a fantastic choice for you if you have flat feet or low arches and want to do a lot of walking or running. It includes a heel-enclosed air chamber and dynamic gel in the forefoot to give optimum shock absorption. It also features a unique element in the arch; a reinforced nylon stability plate that improves motion and provides support. High-quality COOLMAX textiles cover the whole top layer, keeping your feet fresh, dry, and comfortable for a long period. In the heel, SKYDEX air bubbles shock absorption technology is employed. These flat-footed insoles are available in four distinct sizes.


  • Stability is provided by nylon
  • The upper layer is made of COOLMAX fabric
  • Ensure that the alignments are better
  • Ideal for flat feet and low arches
  • Heel protection with a SKYDEX air bubble
  • Can be worn on flat shoes
  • Reduces any chance of injury
  • Odour-free
  • Provides technology that absorbs shock
  • Provides ample cushioning


  • Only men’s foot sizes are offered
  • For some customers, the insoles didn’t last long.

Buy Sof Sole Men’s AIRR Orthotic Support Full-Length Insole for $36.28

Pedag Viva Sport Inserts

PEDAG Viva Sports is one of the finest full-length insoles for flat feet. It’s made to fit comfortably into any footwear. The insoles include a top cover foam with thousands of micro-air chambers that help to minimize landing impact, discomfort, and joint tension. Its anatomically shaped semi-rigid insole softly maintains the appropriate longitudinal arch of your foot, preventing fatigue. This insole is comprised of a long-lasting high-tech fiber. Finally, a metatarsal pad is included in this insole to help reduce discomfort in the ball of your foot. This insole may be hand washed.


  • Maximum micro-air chamber
  • The metatarsal pad helps to alleviate discomfort in the ball of the foot
  • Comes with an acceptance mark from the American Pediatric Medical Association
  • Pad comes with a high impact cushion
  • Ensures you have a healthy foot
  • The insole may be washed by hand.
  • Provides super arch height
  • Can be used with any pairs of shoes
  • The deep heel cups help to concentrate fatty acid under the heel bone
  • Provides a solution to ankle pain, arch pain, and hip pain
  • Fits conveniently into any dress shoes


  • Durability is lower.

Buy Pedag Viva Sports Inserts for $34.99

Thin Arch Support Shoe Orthotic Inserts

The Thin Arch Support Shoe Orthotic Inserts is the most popular podiatrist-recommended insole for flat feet in the United States. It’s a simple, long-lasting, low-cost solution for flat foot instances with great durability. It’s the most effective way to correct supination. Underneath the fabric, premium-grade two layers of foam cushioning give maximum support for hard labour. Antimicrobial polyester and HYPUR – Cel fabrics are coated on the cushion’s top layer, keeping your feet dry and cool. The heel cradle’s excellent cushioning provides stability and allows your heel to fit in its natural position.


  • The top layer is antimicrobial
  • Odour-free es
  • The cost is reasonable
  • Sizes range from small to large
  • Excellent control of movements
  • It is both comfortable and convenient
  • Keeps the feet cool all-day


  • It takes at least two days to get used to the sensation.
  • Has a medium arch support

Buy Thin Arch Support Shoe Orthotic Inserts for $34.95

Icebug Unisex’s Slim Insole

Icebug Unisex’s Slim Insole is a semi-rigid full-length insole created specifically for flat feet. The Arch Flex System Technology in the insole provides energy return with every step. Its thin form is ideal for tight-fitting and low-volume footwear. A single layer top sheet cover on the insole gives optimum support. If you like maximum support underfoot and feet that under-pronate, this is the insole for you.


  • Maximum Arch Flex technology 
  • The top sheet comes with a single layer
  • Provides semi-rigid arch support
  • Has a replaceable top-cover to ensure shoes fresh
  • Low volume and tight-fitting footwear are accommodated by the slim design.
  • Maximum cushioned insoles


  • It is a semi-rigid arch. They may not be suited for long-distance walking or running
  • They were deemed excessively broad by some customers.

Buy Icebug Unisex’s Slim Insole for $56.36


You now have a good understanding of which insoles are the best for flat feet. Depending on your budget and the structure of your feet, you can select any of the insoles for flat feet from the list above. We also recommend that you pick insoles for flat feet based on comfort rather than price. Finding the correct item will be easier and more efficient if you use this review as a reference.

From the above list, our best insole for flat feet is Physix Gear Sports Insole. This is due to the diversity of its use and the excellent shock absorber it provides. Furthermore, it is a cost-effective insole. With this insole, you may utilize an excellent insole for a lower price.

Photo by Simon Berger on Unsplash

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