Having flat feet is not your fault and you do not have a choice about it. Most times, it is not a serious condition, but it makes you more susceptible to foot problems and injuries because you lack the arches other people have; thus, you have may experience chronic pain in the heel, knee, hip, and back. However, all these can be helped with the use the right insole.
Introduction The middle of an adult foot has an upward curve. This curve is known as the arch. When the arch is absent in one