Introduction The middle of an adult foot has an upward curve. This curve is known as the arch. When the arch is absent in one
Introduction If you’re experiencing chronic foot pain, it might be because of fallen arches. It’s not uncommon at all and if the condition is identified
What is supination of the Foot? Supination Of the Foot is when your foot rolls over to the outer edges. It is a type of
What is Patellar Tendonitis? Patellar tendonitis, also known as jumper’s knee, is a common overuse injury of the knee. It is most often seen in
Introduction Heel spurs are bony growths or calcium deposits on the heel bone (calcaneus) that forms as a result of an injury or overuse. They
Introduction When you take a step, your weight shifts to the outer edges of your feet, causing supination. Your foot should slide inward a small
Introduction If you are struggling with shin splints, you do not need to replace your shoes or ice your shins before and after you run;
Introduction We all love playing tennis. Well, maybe not all, but if you are reading this post, you are probably a tennis player or a
Introduction Having hammertoes can lead to a lot of discomforts. It can be hard to walk or stand still, difficult to wear shoes because it
Introduction Running is a great way to get in shape, stay fit, and relieve stress. However, running can also put pressure on your lower body
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