Introduction

When you take a step, your weight shifts to the outer edges of your feet, causing supination. Your foot should slide inward a small amount (pronate) in a regular step so that your weight is on the ball of your foot and you may push off with your big toe.

The ankle slides outward after landing as you supinate, putting extra strain on the foot and ankle. Supination is most usually caused by heredity, however muscular imbalances in the foot, ankle, and lower leg can also cause or worsen it.

In this article, we will help you discover the best shoe insoles for supination and understand why it’s important you start using the best insoles for supination to help your condition.

Causes of Foot Supination

When you don’t engage the right muscles to walk properly, you get foot supination. People with this problem have trouble pushing or activating the right muscles in their feet while walking.

It could be caused by a variety of things, but the most common cause is a muscular imbalance in the foot. You may be putting more weight on some portions of your feet than others if some muscles are weaker and others are tighter. The supinated foot can also cause discomfort in the pelvic and lower spine.

The plantar fascia is a muscle that goes from the toes to the heel of the foot. A tight plantar fascia is common in people with high arches and inflexible feet.

Best 6 Insole Brands for Supinators

Comparison Table

	USP	Feature
FORM Ultra-Thin Insoles	Most Comfortable	Rubber sole Color: Black Optional molding feature
Powerstep Unisex Pinnacle	Balance of Comfort and Support	Anti-microbial Arch Support Insole Size: Men’s 3-3.5 / Women’s 5-5.5
Pedag Correct Plus 3/4 Unisex Orthotic Footbed	Comfortable Latex Rubber	Color: Cream and White Material: Leather Latex Rubber
Spenco Total Support MAX Insole	Excellent Pronation Product	Material: Synthetic Size: Women’s 3-4.5 Polyester
Sof Sole Men’s High Arch Performance Full-Length Foam Shoe Insert	Provides Optimum Comfort and Support	Size: 7-8.5 Color:Black Arch Type: High Arch

FORM Ultra-Thin Insoles

Different arch types necessitate the use of comfortable insoles to correct our natural foot shapes. Insoles for any form of supination, whether men or women are available from FORM to aid with these issues. The slim shape helps to keep shoes low-profile and can provide relief for people who lead active lives.

If you’re not sure what arch type you require, a neutral design is excellent because it suits most foot types rather well. FORM The top layer of the insoles is textured, which helps to absorb sweat and reduce odor-causing microorganisms. The insole offers a deep heel cup for further support and stability.

Pros

• The ultra-thin profile takes very minimal space inside shoes
• The deep heel cup provides a lot of support
• Moisture-wicking design
• Ideal for reducing pain and discomfort caused by overpronation

Cons

• If you have a wider set of feet, it’s a little tight.

Powerstep Unisex Pinnacle

You won’t have to suffer from foot problems any longer, and you’ll know that you’re getting quality relief with these insole supports.

Because of the heel cradle, this arch support system is semi-rigid and provides greater stability. The fabric cover is useful for preventing sweating and slippage since it has moisture-wicking capabilities as well as an antibacterial ingredient, which eliminates perspiration odor and germ accumulation.

Pros

• Designed to alleviate pain associated with supination
• Having a lengthy lifespan and being extremely durable.
• Can be worn in any sort of shoe without difficulty
• The antimicrobial coating prevents odor

Cons

• It may take a week to break in for the finest experience.

Pedag Correct Plus 3/4 Unisex Orthotic Footbed

The insoles from Balance Technology are composed of naturally tanned leather that will conform to your feet over time. They can be worn on their own or under existing insoles. The Correct Plus is made to straighten your feet and keep you from pronating. This medication improves calf pain and is also beneficial to athletes.

Overall, these are a fantastic option on their own or in combination with other orthotic devices you may already have. They’re ideal for both men and women who wear a variety of shoes, whether casual or formal.

Pros

• Helps correct supination naturally
• It’s compatible with other insole systems.
• Good for casual and formal wear
• Comes in a variety of sizes

Cons

• After a long period of use, the leather and latex begin to separate.

Spenco Total Support MAX Insole

When it comes to arch support, it features semi-rigid support that can significantly improve stability. It also does an excellent job of unloading pressure from the ball of the foot to the midfoot, which improves comfort.

The cloth upper fabric provides enhanced elasticity in four directions, which helps to prevent blistering. It’s also treated with Silpure antibacterial, which means reduced stink. You might be able to return it if it doesn’t function. This is an excellent pronation product.

Pros

• Modulation system improves walking experience
• Great corrective insole for supination
• Stability cradle increases arch support
• One year guarantee

Cons

• It’s possible that the toe area will need to be trimmed
• With them on, certain shoes may feel more tight than usual

Sof Sole Men’s High Arch Performance Full-Length Foam Shoe Insert

Pros

• Ideal for people who have high arches or who wish to boost their high arch cushioning.
• Microban, an antibacterial put inside the insoles, prevents odor-causing microorganisms from growing.
• These insoles are highly durable and reliable.
• Thick, provides comfort to your feet, and manages moisture.

Cons

• Becoming harder to find
• No return policy in place

Conclusion

To summarize, selecting the perfect pair of insoles to treat your supination issue is critical to long-term and short-term foot health. When it comes to pain alleviation, finding the correct footwear is crucial. That is why choosing orthotic insoles or shoes that are designed to meet these unique needs is vital.

My favorite and personal recommendation is FORM Ultra-Thin Insoles because it is good for any form of supination, whether men or women are available from FORM to aid with these issues. And also, the insoles are textured, which helps to absorb sweat and reduce odor-causing microorganisms.

We hope you found our list/article helpful. Feel free to comment and share! 

Photo by Gabin Vallet on Unsplash